11/11/2013 0 Comments Try these HIIT Workouts and burn some fat #getshredded #HIIT #highintensity #maximumfatloss #results #HIITRoutine
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11/6/2013 0 Comments Traveling? Do this in your hotel room! #stayontrack #workoutanywhere #fitnessroutine #travelroutine #justdoit #fitness #healthy #stretch #workoutStretch before and after Now perform up to 50 jumping jacks, 30 sec wall sit, 15-20 pushups, 20 crunches, 30 step ups, 20 squats, 15-20 tricep dips, hold plank 30 sec, 30 sec high knees, 30 lunges, 10-20 mush-up with rotation, 30 sec side plank each side. Repeat 3-4 times!
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November 2013
CategoriesAll Fitness Health Motivation Workout |