Completely do away with high glycemic white refined carbs; white rice, potatoes, french fries, pasta, etc.
Instead, replace them with natural moderately to low glycemic complex carbs; sweet potatoes, quinoa, whole wheat brea/pasta, veggies Make this change and watch the fat melt away and never come back.
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Interval training combines high and low intensity training in a format that renders the most fat loss for the longest period of time. The more intense your interval training routine is, the more fat you will burn during and after your workouts.
High-intensity interval training (HIIT) is exactly why MMA, Boxing, Muay Thai, Crossfit, p90x, insanity, etc work so well and are some of the best fat-burning/muscle building workouts. If you are having trouble with your fitness routine or nutritional program shoot me an email @ [email protected] |
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November 2013
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