Dwayne "The Rock" Johnson's fat burning workout and muscle building workout:
Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six days per week, resting on day seven. Monday, Wednesday, Friday
Day 5 – Chest
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3/11/2013 0 Comments Try this workout challenge!RL shows us this advanced circuit routine. If you are in shape and capable try this out! Make sure you always stretch and warm up to avoid injury. 3/3/2013 0 Comments Have a champion's mindset"I hated every minute of training, but I said don't quit. Suffer now and live the rest of your life as a champion." - Muhammed Ali In my experience as a trainer, the one thing that holds people back more than anything is a negative mindset. Negativity promotes self-doubt, insecurities, and short-lived goals. On the contrary, the power of positivity will get you past the most difficult obstacles life can throw at you. Believe you can do it and you will!
3/3/2013 0 Comments True words of wisdom!A simple workout like this 3 times a week in your living room can help you shed the pounds away. Start with one set and gradually progress to doing more sets in a row with minimal or no rest. Try building up to doing 5 sets without rest, 3 days per week and you will really have your metabolism burning calories like a furnace.
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November 2013
CategoriesAll Fitness Health Motivation Workout |