4/26/2013 0 Comments You will get incredibly flexible if you do this! #stretching #yoga #healthyliving #stretchingroutine #routine #mmastretching #yogaforfatlossDo a combination of these routines regularly and you will greatly increase your flexibility. Yoga for relaxation and flexibility (best for morning/before bed): Do this every morning upon waking up and before going to sleep at night MMA Stretching Routine:Perform this routine before and after workouts Yoga for fat-loss and flexibility: This a great routine for an off-day to get some great blood-flow and to burn some extra fat.
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4/18/2013 0 Comments What are you waiting for?Bootcamp sessions will take place Tuesdays and Thursdays at 6:30pm and Saturdays at 11am in Sheep's Meadow located near the Volleyball Courts and 65th st Transverse. View the map below for more details. http://www.centralpark.com/maps/group/attractions/sheep-meadow In this video, I'm doing some pad work after an exhausting MMA workout 4/9/2013 0 Comments This is so easy to makeTry this delicious recipe for a smoothie: banana, blueberry, spinach, and coconut milk
Stay on the shred! Read this fantastic CNN article outlining rules that you should follow involving alcoholic beverages. I hope this offers some great insight into what might be holding you back from your fitness goals.
http://www.cnn.com/2013/04/03/health/wine-waistline/index.html?hpt=hp_c3 |
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November 2013
CategoriesAll Fitness Health Motivation Workout |