11/6/2013 0 Comments Try this Power Leg Workout!Completely do away with high glycemic white refined carbs; white rice, potatoes, french fries, pasta, etc.
Instead, replace them with natural moderately to low glycemic complex carbs; sweet potatoes, quinoa, whole wheat brea/pasta, veggies Make this change and watch the fat melt away and never come back. Interval training combines high and low intensity training in a format that renders the most fat loss for the longest period of time. The more intense your interval training routine is, the more fat you will burn during and after your workouts.
High-intensity interval training (HIIT) is exactly why MMA, Boxing, Muay Thai, Crossfit, p90x, insanity, etc work so well and are some of the best fat-burning/muscle building workouts. If you are having trouble with your fitness routine or nutritional program shoot me an email @ [email protected] 4/26/2013 0 Comments You will get incredibly flexible if you do this! #stretching #yoga #healthyliving #stretchingroutine #routine #mmastretching #yogaforfatlossDo a combination of these routines regularly and you will greatly increase your flexibility. Yoga for relaxation and flexibility (best for morning/before bed): Do this every morning upon waking up and before going to sleep at night MMA Stretching Routine:Perform this routine before and after workouts Yoga for fat-loss and flexibility: This a great routine for an off-day to get some great blood-flow and to burn some extra fat. 4/18/2013 0 Comments What are you waiting for?Bootcamp sessions will take place Tuesdays and Thursdays at 6:30pm and Saturdays at 11am in Sheep's Meadow located near the Volleyball Courts and 65th st Transverse. View the map below for more details. http://www.centralpark.com/maps/group/attractions/sheep-meadow |
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November 2013
CategoriesAll Fitness Health Motivation Workout |