4/26/2013 0 Comments You will get incredibly flexible if you do this! #stretching #yoga #healthyliving #stretchingroutine #routine #mmastretching #yogaforfatlossDo a combination of these routines regularly and you will greatly increase your flexibility. Yoga for relaxation and flexibility (best for morning/before bed): Do this every morning upon waking up and before going to sleep at night MMA Stretching Routine:Perform this routine before and after workouts Yoga for fat-loss and flexibility: This a great routine for an off-day to get some great blood-flow and to burn some extra fat.
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November 2013
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