Interval training combines high and low intensity training in a format that renders the most fat loss for the longest period of time. The more intense your interval training routine is, the more fat you will burn during and after your workouts.
High-intensity interval training (HIIT) is exactly why MMA, Boxing, Muay Thai, Crossfit, p90x, insanity, etc work so well and are some of the best fat-burning/muscle building workouts. If you are having trouble with your fitness routine or nutritional program shoot me an email @ [email protected]
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November 2013
CategoriesAll Fitness Health Motivation Workout |