Full-body kettlebell circuit workout:
10 Pushups 10 Double Kettlebell Squats 10 Weighted Caterpillars 10 Weighted Clams Increase weight and repeat 15 Pushups 15 Double Kettlebell Squats 15 Weighted Caterpillars 15 Kettlebell Sumo Squats 15 Weighted Clams Repeat 20 Pushups 20 Double Kettlebell Squats 20 Weighted Caterpillars 20 Kettlebell Sumo Squats 20 Weighted Clams Repeat
1 Comment
Lesley
9/4/2013 09:08:12 am
Just wondering what a KBell Caterpillar was. I did a workout today and that was in it, I wasn't sure what it was and couldn't really find anything online.
Reply
Leave a Reply. |
Archives
November 2013
CategoriesAll Fitness Health Motivation Workout |