3/13/2013 1 Comment Free workout for the ladiesBelow you will see a bunch great exercises. For an excellent workout go through each one consecutively until finished, that is one set. Do 3 sets total, 15 reps each exercise or if a plank hold for 30 sec.
Burn fat, build muscle, and look better every day. Go do something good for yourself!
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November 2013
CategoriesAll Fitness Health Motivation Workout |