In this video, I'm doing some pad work after an exhausting MMA workout
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4/9/2013 0 Comments This is so easy to makeĀTry this delicious recipe for a smoothie: banana, blueberry, spinach, and coconut milk
Stay on the shred! Read this fantastic CNN article outlining rules that you should follow involving alcoholic beverages. I hope this offers some great insight into what might be holding you back from your fitness goals.
http://www.cnn.com/2013/04/03/health/wine-waistline/index.html?hpt=hp_c3 4/3/2013 0 Comments Want a 6-pack?All you need is a jump rope. Repeat 2 times for a 30 minute workout. Repeat 3-4 times for a more advanced cardio routine. Don't forget to stretch before and after your workouts!
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November 2013
CategoriesAll Fitness Health Motivation Workout |