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Be careful attempting these, it could get ugly if you do them wrong! Make your body more happy than it has ever been and try my 3 month program. Email me for details. [email protected]
3/9/2013 0 Comments Fat vs MuscleA lot of you might wonder after initially starting a fitness routing, "Why am I slightly heavier on the scale, even though I am fitting a lot skinnier into my clothes and looking better in the mirror?"
Here is the answer JUST LOOK BELOW 3/4/2013 0 Comments Great beginner routineJust because you don't have a gym doesn't mean that you can't get started on a workout routine. This is a perfect routine for someone just starting up. Be proactive and do something good for yourself!
3/3/2013 0 Comments Have a champion's mindset"I hated every minute of training, but I said don't quit. Suffer now and live the rest of your life as a champion." - Muhammed Ali In my experience as a trainer, the one thing that holds people back more than anything is a negative mindset. Negativity promotes self-doubt, insecurities, and short-lived goals. On the contrary, the power of positivity will get you past the most difficult obstacles life can throw at you. Believe you can do it and you will!
3/3/2013 0 Comments True words of wisdom!A simple workout like this 3 times a week in your living room can help you shed the pounds away. Start with one set and gradually progress to doing more sets in a row with minimal or no rest. Try building up to doing 5 sets without rest, 3 days per week and you will really have your metabolism burning calories like a furnace.
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November 2013
CategoriesAll Fitness Health Motivation Workout |